How do calculate body fat percentage

Today I will show you how do calculate body fat percentage as you know your body weight, height and age in the same way you have to know your fat per cent in your body.

To fat percentage, you have to buy body fat caliper (analog). Buy analog caliper instead of digital because sometimes digital caliper shows wrong numbers.

Guys purchase this analog body fat caliper its a good one-time investment so you can check your body fat every week. It’s available in market or you can purchase online.

How do calculate body fat percentage (for men)

How do calculate body fat percentage

To check body fat percentage you need to take three measurements of the body via body fat caliper.

3 measurements :
1-CHEST (upper body right side )
2-ABDOMINAL (midsection right side
3-QUAD (centre area)

Pinch these three body parts via body fat caliper one by one and the numbers will come in (mm) and add these three numbers i.e. chest +abdominal + quad.

Then divide the total by three {chest + abdominal +quad / 3}. Then check the number in body fat chart according to your age.

Check fat per cent (for women)

How do calculate body fat percentage
How do calculate body fat percentage

To check body fat percentage for women you need to take three measurements of the body.

Pinch these three body parts via body fat caliper one by one and the numbers will come in (mm) and add these three numbers i.e. triceps+abdominal + quad.

Then divide the total by three {triceps + abdominal +quad / 3}. Then check the number in body fat chart according to your age.

3 measurements :
1-Triceps
2-Abdominal
3-Quad

How body fat drop? It depends on your nutrition you have to eat clean day in day out, week and week out, month an month out no shortcuts no fat burners it depends all on your nutrition.

AsimMusheer
I am fitness expert and mind trainer and I am giving you valuable information about how can you use your mind and body coherently and make your life full of joy, peace, harmony.

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