Free bulking diet plan for skinny guys
8 weeks Bulk-up diet for Skinny guys / Add Muscle Mass with this Nutrition Plan
| MEALS | INGREDIENTS | PROTEIN | CARBS | FAT |
| MEAL 1 BREAKFAST | 8 Egg Whites 2 Whole Eggs 1 cup oats | 25 12 10 | 0 2 55 | 0 10 5 |
| MEAL 2 SNACK | 1-2 Scoop Whey 1 Banana 25 Almonds | 24-48 1 6 | 6 30 6 | 2 0 14 |
| MEAL 3 LUNCH | 120g Chicken 200g Baked Potato Mixed Salad(cucumber/lettuce) | 30 4 4 | 0 40 21 | 10 0 1 |
| MEAL 4 SNACK | Milk Shake 250ml Milk 1 Banana 2sp Peanut Butter 2/3 Scoop Whey | 12 1 7 18 | 13 30 7 1 | 6 0 14 0 |
| MEAL 5 DINNER | 5 Egg Whites or 120g Fish or 100g Paneer Bhurji 2 cup Rice Indian Salad (no Salt) | 20-30 8 3 | 0 88 18 | 8-12 2 0 |
| MEAL 6 BEFORE BED | 100g Fresh Paneer 2 slice Bread 2sp Peanut Butter Make a Sandwich or eat separately | 15-20 6 14 | 0 30 14 | 8-12 2 14 |
| TOTAL | Calories 3220 apx | 230- 259g | 350 – 361g | 82-100 |
IMPORTANT TIPS :
- Eat a meal in every 2 to 2.5 hours
- Drink 3-4 litres of water
- Sleep 8 hours
- Sleep 8 hours
- Have Pizza or Indian Pratha once a week or once in 2 weeks.
- Avoid having junk food, packed drinks that will make you bloated.
- Eat homemade food if possible.
Follow above free bulking diet plan to gain muscle mass fast. If you follow this free bulking diet plan you can get assured results in 8 weeks.
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