Free bulking diet plan for skinny guys

8 weeks Bulk-up diet for Skinny guys / Add Muscle Mass with this Nutrition Plan

Free bulking diet plan for skinny guys
MEALSINGREDIENTSPROTEINCARBSFAT
MEAL 1
BREAKFAST
8 Egg Whites
2 Whole Eggs
1 cup oats
25
12
10
0
2
55
0
10
5
MEAL 2
SNACK
1-2 Scoop Whey
1 Banana
25 Almonds
24-48
1
6
6
30
6
2
0
14
MEAL 3
LUNCH
120g Chicken
200g Baked Potato
Mixed Salad(cucumber/lettuce)
30
4
4
0
40
21
10
0
1
MEAL 4
SNACK
Milk Shake
250ml Milk
1 Banana
2sp Peanut Butter
2/3 Scoop Whey
12
1
7
18
13
30
7
1
6
0
14
0
MEAL 5
DINNER
5 Egg Whites or 120g Fish or
100g Paneer Bhurji
2 cup Rice
Indian Salad (no Salt)
20-30
8
3
0
88
18
8-12
2
0
MEAL 6
BEFORE BED
100g Fresh Paneer
2 slice Bread
2sp Peanut Butter
Make a Sandwich or eat separately
15-20
6
14
0
30
14
8-12
2
14
TOTALCalories 3220 apx230- 259g350 – 361g82-100

IMPORTANT TIPS :

  • Eat a meal in every 2 to 2.5 hours
  • Drink 3-4 litres of water
  • Sleep 8 hours
  • Sleep 8 hours
  • Have Pizza or Indian Pratha once a week or once in 2 weeks.
  • Avoid having junk food, packed drinks that will make you bloated.
  • Eat homemade food if possible.

Follow above free bulking diet plan to gain muscle mass fast. If you follow this free bulking diet plan you can get assured results in 8 weeks.

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AsimMusheer
I am fitness expert and mind trainer and I am giving you valuable information about how can you use your mind and body coherently and make your life full of joy, peace, harmony.

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