Fat Burning Exercises For Stomach

.You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.– Jenna Wolfe.*Fast Fat Burning Exercises For Stomach is below.

I will reach my goal weight this year. Change your Body To Change Your Mind.


How do you know if your body is burning fat?

  1. Less intense workouts feel harder. Once your body gets used to an intense workout, you might think that a lower level workout should also feel easier.
  2. You’re more hungry than usual.
  3. You feel better.

8 Best Effective Fast Fat Burning Exercises For Stomach

1. Running or walking For Fat Burning Exercises For Stomach

Running and walking are two of the best fat-burning exercises.As you running or walking calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas.

Running and walking can be part of your interval training routine and do not forget to warm up and cool down if you take up running for weight loss.

2.Lying Leg Exercises For Fat Burning Exercises For Stomach

How To Do

1. Lie down on a mat. Place your thumbs under your hips, palms flat on the floor. Lift your feet off the floor a little, look up at the ceiling, and engage your core. This is the starting position.


2.Raise both your legs to 90 degrees and slowly bring them back down.


3.Right before touching the floor, raise your legs again. Do 3 sets of 15 reps.

What Not To Do

Do not place your feet completely on the floor or push your hips up with your hands to lift your legs.

3.Scissor Kicks

How To Do

1. Lie down on a mat. Place your palms under your hips.


2. Lift your head, upper back, and legs off the floor. This is the starting position.


2. Lower your left leg. Just before it touches the floor, lift your left leg and lower your right leg.


4. Do this 12 times to complete one set. Do 3 sets of 12 reps. Take a 20-second break before moving on to the next exercise

What Not To Do


Do not do this exercise quickly or hold your breath while doing it.

4.Russian twist

How To Do

1.Sit on the mat, lift both your legs, keep your knees flexed, and lean back a little. Join your palms to balance your body. This is the starting position.

2.Twist your upper body to the left and then to the right.

What Not To Do


Do not hold your breath while doing this exercise.

5.Plank

1. Turn over on your front and place your elbows underneath your shoulders.


2. Flex your feet and lift your entire body so it is parallel to the floor.
.Hold for 60 seconds.


3. Work up to 1, 2 and 5 minutes.

In addition to working the abdominal muscles, this exercise works every muscle in your body.

6.Abdominal crunches

Abdominal crunches are still an excellent way to reduce body fat while burning calories.

1.Lie on your back with your knees bent, hip-width apart.


2. Place your hands behind your head with your elbows open wide.


3. Take a deep breath and engage your core muscles (upper and lower abdominal muscles) as you lift your torso including your shoulders while keeping your head back without pulling on your neck.


4. Perform 20 repetitions.

Abdominal crunches are also a good exercise to strengthen your lower back and reduce low back pain.

7.Burpee

Stand with your feet shoulder-width apart. Lower your body until your palms rest on the floor about shoulder-width apart. Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. That’s 1 rep.

8.Bicycle Crunches

Target –Upper abs, lower abs, obliques, glutes, hamstrings, and quads.

How To Do

Lie down on a mat, flex your knees, and lift your feet off the floor.
Place a thumb at the back of each ear. Hold the back of your head with the rest of the fingers. Lift your head off the floor. This is the starting position.
Push your left leg down and extend it straight. Simultaneously, curl up and twist to your right. Try to touch your left elbow with your right knee.
Curl back down and bring your left leg back to the flexed position.
Do the same with the other leg. Do 2 sets of 12 reps. Take a 10-second break before doing the next exercise.

What Not To Do

Do not hasten to complete the sets, and do not tuck your chin in.


AsimMusheer
I am fitness expert and mind trainer and I am giving you valuable information about how can you use your mind and body coherently and make your life full of joy, peace, harmony.

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