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Cardio is good for the heart but resistance training is irreplaceable for optimal health.

...I gained 20lbs of muscle in only 6 months!!! And now I feel healthy. I feel strong. I have more energy for work, for my family, and for myself. I don’t feel exhausted at the end of the day and I am sleeping better...


Club Hours of Operation

 
Monday - Thursday 6:00 a.m. to 9:00 p.m.
Friday 6:00 a.m. to 7:00 p.m.
Saturday 9:00 a.m. to 3:00 p.m.
*Last workout is 30 minutes prior to close